What Can You Learn From Your Drug Test?

If you have had a drug test in the past, you might be aware of the basic thumb rule that the only way to test negative for drugs is to stop consuming it, irrespective of the different forms like edibles, smoke, concentrates and topical. You might have had a bad experience with your previous drug test but this article will help you to learn better things so that you can avoid being tested positive for the test yet again.

Consumption of water

Keeping yourself well-hydrated can avoid triggering a positive result for a drug test. For that to happen you need to drink several liters of water but drinking too much water can dilute your urine and it is easy to raise suspicion. Therefore, start drinking weeks before you take the test. Avoid having alcohol, caffeinated beverages, and soda based drinks before the test.

The right diet

Food products that are rich in antioxidants are highly recommended before getting tested for drugs. This is because such foods enhance the process of detoxification. These food products could include spinach, berries, plums, tomatoes, nuts, coffee etc. Fibrous food items can also help the process to be smoother and easier. Broccoli, kale, and spinach are good inclusions.

Increased activity

One of the most natural ways of detoxifying your body is to exercise regularly. Activities like cycling, biking, and running are great cardiovascular exercises that will burn the fat cells in your body rapidly. However, if you have not been exercising regularly, do not start suddenly just before a test is impending. THC metabolites have a tendency to be enhanced in your bloodstream if you start exercising suddenly.

Now that you are aware of the ways in which you can pass a drug test, here’s hoping that your past experiences do not continue to haunt you. The next article will talk about ways to pass hair follicle drug test guaranteed.