How To Lose Weight Walking On A Treadmill?

Treadmill is a wonderful machine that lets you burn good amount of calories and also control your movements. It also lets you know the amount of calories you burned, heart rate and other relevant information which motivates you to work out on a daily basis. Working out on a treadmill can certainly be a great help to your weight loss effort. You will lose one pound of fat if you are able to burn 3500 calories per week. By burning 500 calories form what you consume daily, you will be able to lose 1 pound in a week. You rely on treadmill to burn the extra amount of calories that will help in boosting your weight loss progress.

You can consider following weight loss programs like Nutrisystem that deliver quality weight loss foods to help you lose weight in a safe manner. The Turbo 13 plan that was recently launched by Nutrisystem claims to offer weight loss up to 13 lbs and 7 inches in the first month. Thereafter, you can continue to lose 2lbs per week by following any of their standard plans. When you combine treadmill workouts along with your diet plan, the result will be effective and quick. The review article at SkyCube will help you learn more about Turbo 13 plan and its benefits.

How many calories one will burn by walking on treadmill depends on various factors like the body composition, the time you take to cover the distance and the speed with which you walk. Certain treadmill models will indicate that you are in the weight loss or fat burning zone. It is a myth if you say only the higher intensity workouts will help you lose weight and the low intensity workouts put you in fat burning zone. Therefore if you are walking on treadmill to keep your heart rate low and burn more fat, you will have to rethink about it. By running you will be able to burn more calories and lose weight by working out less.